Smart Health & Fitness

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If you’re going to do one thing in 2018 make sure it’s one of my warm weather fitness camps!! *...

Posted 1 week ago

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Cue the Benny Hill theme tune! πŸƒπŸ»πŸ’¨πŸƒπŸ»β€β™€οΈπŸ’¨πŸ‹πŸ»β€β™€οΈ This was our boot...

Posted 1 month ago

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Trust me β€œLife begins at the end of your comfort zone!” πŸ‘ŠπŸ»

Posted 1 month, 1 week ago

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Smart Health & Fitness shared Vintage Everyday's video.

β€œCome on find your pelvis! And it’s ok to move it for heavens sake!” Classic πŸ˜‚πŸ˜‚

Posted 1 month, 1 week ago

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Posted 1 month, 2 weeks ago

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I'm sure there'll be a few tight limbs in Basingstoke tomorrow! 😜

Posted 2 months, 1 week ago

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Respect πŸ™ŒπŸ» & Good luck to everyone taking part in today's Basingstoke Half Marathon! πŸƒπŸΌπ...

Posted 2 months, 1 week ago

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What an awesome team! πŸ’ͺ🏻 Massive respect to the Smart Health & Fitness bootcampers who smashed...

Posted 2 months, 2 weeks ago

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Nothing more to say! πŸ’ͺ🏻

Posted 2 months, 2 weeks ago

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Start your week on the front foot! Be positive, be enthusiastic and be happy πŸ‘ŠπŸ»

Posted 2 months, 3 weeks ago

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The male/female tables below provide guidance of what is a good bleep test:-

Bleep test
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