Smart Health & Fitness

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Partner pulls at the end of a tough leg session! πŸ’ͺ🏻

Posted 1 day, 18 hours ago

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This mornings scooter board session with the 6am crew! πŸ’¨ In the left lane we have Ryan β€˜Rally ...

Posted 1 week, 1 day ago

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Good luck to everyone taking part in today’s Basingstoke half marathon! Whatever reason or cause ...

Posted 1 week, 3 days ago

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35 burpee penalty for me from my bootcampers tonight! Cheers 😜 #smarthealthandfitness #bootcamp...

Posted 1 week, 6 days ago

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πŸπŸ„πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸΌβ€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸŠπŸ»β€β™‚οΈ Soooo loo...

Posted 3 weeks, 5 days ago

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6 pack training!πŸ’₯ These rope core climbs are a great exercise that works your grip strength, arm...

Posted 3 weeks, 6 days ago

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Smart Health & Fitness posted 5 photos.

Working out at home can be a challenge when you have the most lovable dog in the world! πŸ’™ #mansbe...

Posted 1 month ago

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Smart Health & Fitness posted 9 photos.

The feeling you get when you have crossed the finish line 🏁 The joy, the emotion, the relief! πŸ€...

Posted 1 month ago

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Smart Health & Fitness posted 10 photos.

The morning’s maybe getting darker but the motivation burns bright for the 6am crew of @david2nels...

Posted 1 month ago

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Smart Health & Fitness posted 10 photos.

This morning’s session with @david2nelson was 100% calisthenics! πŸ’ͺ🏻 It was basically a push...

Posted 1 month, 1 week ago

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The male/female tables below provide guidance of what is a good bleep test:-

Bleep test
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