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Enough said ππ» #smarthealthandfitness #championstrainloserscomplain #suckitupbuttercup #mindse...
Posted 2 hours, 22 minutes ago
Smart Health & Fitness posted 10 photos.
The 6am crew of @david2nelson @robholte @sambelina1985 Ryan & Sophia really earnt their cornflakes t...
Posted 1 day, 5 hours ago
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Smart Health & Fitness posted 5 photos.
Cracking day had by the pink army at the Brighton Big Dog MTB Race today! It was a very tough and h...
Posted 3 days, 19 hours ago
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Smart Health & Fitness posted 10 photos.
Another cracking bootcamp session tonight! ππ» Lots of hard graft and plenty of fun! ππ»β...
Posted 5 days, 14 hours ago
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Throwback Thursday! To six weeks ago when my bootcampers turned on me!! πππ¦π« #throwback...
Posted 6 days, 3 hours ago
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I love smashing these out! πͺπ» The battlerope torso twists are a great metabolic move that will...
Posted 6 days, 17 hours ago
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Smart Health & Fitness posted 10 photos.
Another fun sunrise sprint and power training session this morning at War Memorial Park! βοΈ With...
Posted 1 week, 1 day ago
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Smart Health & Fitness posted 4 photos.
π₯No regrets. Donβt miss the 6th August deadline to book your place!π₯ I am now branching out...
Posted 2 weeks ago
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Girl power π₯ππ» @sambelina1985 smashing the last 50 yard tyre drag sprint this morning ππ...
Posted 2 weeks ago
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Smart Health & Fitness posted 9 photos.
This morningβs session with @david2nelson @sambelina1985 @alishawest89 & Ryan was a brutal one! π...
Posted 2 weeks, 1 day ago
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Tweets by @SmartHealthFit
The male/female tables below provide guidance of what is a good bleep test:-
A fitter workforce is a more productive workforce!
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