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If youβre going to do one thing in 2018 make sure itβs one of my warm weather fitness camps!! *...
Posted 1 week ago
Cue the Benny Hill theme tune! ππ»π¨ππ»ββοΈπ¨ππ»ββοΈ This was our boot...
Posted 1 month ago
Smart Health & Fitness shared Vintage Everyday's video.
βCome on find your pelvis! And itβs ok to move it for heavens sake!β Classic ππ
Posted 1 month, 1 week ago
Respect ππ» & Good luck to everyone taking part in today's Basingstoke Half Marathon! ππΌπ...
Posted 2 months, 1 week ago
What an awesome team! πͺπ» Massive respect to the Smart Health & Fitness bootcampers who smashed...
Posted 2 months, 2 weeks ago
Start your week on the front foot! Be positive, be enthusiastic and be happy ππ»
Posted 2 months, 3 weeks ago
Tweets by @SmartHealthFit
The male/female tables below provide guidance of what is a good bleep test:-
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it!