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Dewey the gym cat knows that spring & summer is just around the corner so he attempted some hurdles ...
Posted 2 days, 10 hours ago
Last set of incline partner pulls with @markhunt4677 ππ»ββοΈπ¨πͺπ» #fitterstronger...
Posted 2 days, 21 hours ago
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DO SOMETHING AMAZING IN 2019! βοΈ ππ΄π»ββοΈππ»ββοΈπ§π»ββοΈππ»...
Posted 1 week ago
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Smart Health & Fitness posted 6 photos.
Queen Bootcamp tonight was AMAZING! πΈπ΅π€πͺπ» Everyone rocked up, got into the spirit an...
Posted 1 week, 1 day ago
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A beast of a session this morning with these athletes ππ» πͺπ» #6amcrew #getupandgetitdon...
Posted 1 week, 3 days ago
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Good news alert! π₯ Normal service resumes - The sled is back up and running!! ππͺπ» #sm...
Posted 1 week, 5 days ago
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Get up and get it done! -5 run this morning in the beautiful countryside full of snow! Stunning βο...
Posted 1 week, 5 days ago
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You only regret the workouts you donβt do ππ» No southern softees here! πͺπ» #smartheal...
Posted 2 weeks ago
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Smart Health & Fitness added 2 new photos.
π₯ Inspiration Alert π₯ Here is my client Kerrie Hunt at Parkrun on Saturday. ππ»ββοΈ...
Posted 2 weeks, 1 day ago
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Slider workout session this morning with the 6am crew @david2nelson @robholte @markhunt4677 ! π₯ ...
Posted 2 weeks, 3 days ago
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Tweets by @SmartHealthFit
The male/female tables below provide guidance of what is a good bleep test:-
Work, sweat & cheers!
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