Smart Health & Fitness

Remember to Like us on Facebook and Follow Us on Twitter for the latest news by clicking on any of the social media buttons above.

Everyone knows I ❀️ Burpees! πŸ’ͺ🏻 Tonight’s bootcamp only had 7 burpee variations, a fris...

Posted 2 days, 14 hours ago

  • Shares: 0
  • Comments: 0

No comments yet

Throwback Thursday! To 6 years ago playing for Leatherhead v Dulwich Hamlet. I briefly let Erhun...

Posted 2 days, 23 hours ago

  • Shares: 0
  • Comments: 0

No comments yet

Smart Health & Fitness is at Smart Health & Fitness.

Sweat up Thursday! πŸ˜… πŸ’ͺ🏻 #smarthealthandfitness #hiitcircuit #fitterstrongerfasterbetter #b...

Posted 3 days, 3 hours ago

  • Shares: 0
  • Comments: 0

No comments yet

What a laugh we had this morning! πŸ˜‚πŸ˜‚(please excuse the swearing!) Here is the outtakes video ...

Posted 5 days, 1 hour ago

  • Shares: 0
  • Comments: 0

No comments yet

A great early morning Calisthenics session with the 6am squad at Eastrop Park πŸ’ͺ🏻 We completed...

Posted 5 days, 4 hours ago

  • Shares: 0
  • Comments: 0

No comments yet

Motivation Monday! πŸ™ŒπŸ» #youcandoit #feeltheburn #noexcuses #championstrainloserscomplain #moti...

Posted 6 days, 3 hours ago

  • Shares: 0
  • Comments: 0

No comments yet

Smart Health & Fitness is at Eastrop Park (Basingstoke).

Another great fun bootcamp this evening! Seriously, if you live in Basingstoke there’s only one ...

Posted 1 week, 2 days ago

  • Shares: 0
  • Comments: 0

No comments yet

Beast Mode HIIT circuit with @david2nelson & @ryan.thomas.210881 πŸ’ͺ🏻 If you’re brave give it...

Posted 1 week, 3 days ago

  • Shares: 0
  • Comments: 0

No comments yet

Another absolute blast at bootcamp tonight! A real stress relief session πŸ’ͺ🏻πŸ’₯ #smartheal...

Posted 2 weeks, 2 days ago

  • Shares: 0
  • Comments: 0

No comments yet

A 35 second video of a 1 hour brutal HIIT session this morning. 🌀 πŸ’ͺ🏻 We started prompt at ...

Posted 2 weeks, 5 days ago

  • Shares: 0
  • Comments: 0

No comments yet



The male/female tables below provide guidance of what is a good bleep test:-

Bleep test
Let food be thy medicine and medicine be thy food!

Contact Us for your FREE Consultation and Health Assessment

 

Verification

Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background


Slide background
Slide background
Slide background
Slide backgroundSlide thumbnail
Slide background
Slide background
Slide background