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This mornings scooter board session with the 6am crew! π¨ In the left lane we have Ryan βRally ...
Posted 1 week, 1 day ago
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Good luck to everyone taking part in todayβs Basingstoke half marathon! Whatever reason or cause ...
Posted 1 week, 3 days ago
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35 burpee penalty for me from my bootcampers tonight! Cheers π #smarthealthandfitness #bootcamp...
Posted 1 week, 6 days ago
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πππ»ββοΈπ΄π»ββοΈππΌββοΈππ»ββοΈππ»ββοΈ Soooo loo...
Posted 3 weeks, 5 days ago
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6 pack training!π₯ These rope core climbs are a great exercise that works your grip strength, arm...
Posted 3 weeks, 6 days ago
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Smart Health & Fitness posted 5 photos.
Working out at home can be a challenge when you have the most lovable dog in the world! π #mansbe...
Posted 1 month ago
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Smart Health & Fitness posted 9 photos.
The feeling you get when you have crossed the finish line π The joy, the emotion, the relief! π€...
Posted 1 month ago
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Smart Health & Fitness posted 10 photos.
The morningβs maybe getting darker but the motivation burns bright for the 6am crew of @david2nels...
Posted 1 month ago
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Smart Health & Fitness posted 10 photos.
This morningβs session with @david2nelson was 100% calisthenics! πͺπ» It was basically a push...
Posted 1 month, 1 week ago
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Tweets by @SmartHealthFit
The male/female tables below provide guidance of what is a good bleep test:-
A fitter workforce is a more productive workforce!
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