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Leotards, leg warmers, headbands/wrist bands, short shorts and moustaches welcome! This week's boo...
Posted 1 month ago
If youโre going to do one thing in 2018 make sure itโs one of my warm weather fitness camps!! ๐...
Posted 1 month, 1 week ago
Can't wait to get started at bootcamp tonight! ๐ช If you are looking for a fun, motivating and va...
Posted 1 month, 2 weeks ago
Right Iโm off to do Parkrun then!! ๐๐ผโโ๏ธ๐จ Happy Christmas! ๐ ๐ผ๐๐
Posted 1 month, 3 weeks ago
At tonightโs bootcamp all treats were earned then returned!๐คช๐๐๐ป๐ช๐ป
Posted 1 month, 4 weeks ago
To coincide with the release of this years biggest film it will be โlightsabers, โcampers and pl...
Posted 2 months ago
If youโre going to do one thing in 2018 make sure itโs one of my warm weather fitness camps!! *...
Posted 2 months, 2 weeks ago
Cue the Benny Hill theme tune! ๐๐ป๐จ๐๐ปโโ๏ธ๐จ๐๐ปโโ๏ธ This was our boot...
Posted 3 months, 1 week ago
Tweets by @SmartHealthFit
The male/female tables below provide guidance of what is a good bleep test:-
Fear is what stops you... courage is what keeps you going!