Background
Hello, my name is Matt Smart I am the founder and creator of Smart Health & Fitness. So you’re looking for a Personal Trainer…?
Well I think I have worked with just about every type of person you can think of! Whether it be weight loss, weight gain, training for a sport/event, looking to improve health, trying to avoid the middle age spread, toning up for weddings and holidays, injury rehab or increased strength and muscle – you name it I am sure to have experienced and succesfully worked with someone just like you!
From single mums, to pro wrestlers, rugby players to busy business owners, young sporting talent to overweight and clinically obese, we are all sharing the same goal and that is to make positive impacts on our health and well-being. I love my job! I am passionate about helping people; nothing gives me greater satisfaction than seeing someone make life changing impacts on their health & fitness.
I have always been the sporty type and have played professional & semi-professional football for over 20 years now and I’m still going strong! What do I put this down to…? Well I’ve had a lot of support from family and friends but in the main it has come down to me being passionate and dedicated to my health, fitness and nutrition. I have got the ‘fitness bug’ and I want to share it with YOU!
I am fortunate to be a self-motivated and disciplined person, however I understand how hard it can be for someone to take time out to jog round the park, lift some weights or resist that jam doughnut!
Through proven training methods and techniques, I will support you, motivate you and inspire you to achieving your personal goals. Whether that is to lose weight for a wedding or train for an event I will help you get there and I guarantee you will enjoy the journey.
Why Smart Health & Fitness
We operate from a private purpose built studio situated close to Basingstoke town centre and offer one-to-one personal training sessions. No more gym fees, no more waiting for the CV equipment, no more grunting and groaning from the local gym beefcakes, no more dirty sweaty equipment – just me and you or a friend working out at a time to suit!
Our facilities include the following:
TRX training system, Powerplate, Spin Bike, Cross Trainer, Rowing Machine, Olympic free weights, Landmine Grapplers, Tractor Tyres, Kettlebells, Step, Bodyweight Training Station, Vipr, Battle Ropes, Sleds, Bosu Ball, Swiss Ball, Boxing equipment, Beer Kegs, Medicine Balls, PowerBags and Resistance Bands.
Once we have had the initial consultation and health assessment, I will devise a programme that will have variety but importantly be results orientated and fun. I will measure and monitor your performance against the agreed targets and offer advice, encouragement and support to ensure we achieve your goals.
Home Sessions
Are you too busy or can’t travel…? – fear not as we have a whole host of mobile training equipment that can be brought to your home, workplace or suitable venue, again at a time to suit YOU. There really is no excuse. So what are you waiting for contact Matt today on 07968 442442 or email matt.smart@smarthealthandfitness.co.uk to get your free consultation and health assessment.
Qualifications
Registered with REPS – http:// www.exerciseregister.org
Level 2 Certificate in Fitness Instructing – Gym
Level 3 Certificate in Personal Training
The Training Room – Studio Cycling Qualification
The Training Room – Circuit Class Qualification
The Training Room – Gym Based Boxing Qualification
The Training Room – Sports Nutrition Qualification
HSE Emergency First Aid Certificate
The College for Nutrition Advanced Diploma – Level 5 Nutritional Studies
Insurance
We currently have Public Liability Insurance of up to 5 million.
Enjoy your body. Use it every way you can. Don't be afraid of it or what other people think of it. It's the greatest instrument you'll ever own!
