Smart Health & Fitness

Corrective Exercise

Corrective exercise focuses on achieving perfect posture, improving movement, and enhancing coordination.  Prescribed in the right way, it will dramatically reduce the number one cause of sickness absence in your workplace.

Awkward or overly repetitive movements as we perform our daily activities (whether it’s tasks at work or recreational activities) can lead to altered movement patterns, which can in turn contribute to pain, injury and flexibility problems.

A corrective exercise programme will help re-align the body to its optimal position, so that you can become pain free and achieve your specified fitness goals without fear of future injury.

Smart Health & Fitness will provide you with a comprehensive movement analysis and thorough background questionnaire.  This may uncover any past injuries that could be contributing to this issue. Once we start to understand why these nagging injuries, aches, and pains won’t go away we can then develop a strategy and plan of action to correct the problem at hand.

The benefits of these sessions include:

  • Improved posture and flexibility
  • A stronger, more functional body
  • Improved energy levels
  • Improved sleeping patterns
  • Improved self-confidence
  • Improved mobility
  • Improved metabolism
  • Reduced stress levels
Assisted Stretching

Contact Us for your FREE Consultation and Health Assessment

 

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