Smart Health & Fitness

Myofascial Release Therapy Sessions

Myofascial Release Therapy Sessions are basically a form of massage usually performed with a foam roller, massage ball, medicine ball or even a hard ball.

Myofascial release (MFR) sounds a lot more complicated than it is! Myo- is the prefix meaning muscle. Fascia is the tissue which surrounds your muscles.

Repeated muscular contraction can cause you to develop adhesions or spots of muscle tension. Through MFR we can release this tension and increase function and flexibility to your body. Sessions can vary between 10 and 30 minutes.

So what are you waiting for…?

Contact Matt today on 07968 442442 or email matt.smart@smarthealthandfitness.co.uk to arrange a free site assessment or have a chat about the time slots and solutions we currently have available.

Myofascial

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